Join us on a journey of profound transformation with our revitalized 200-Hour Yoga Teacher Training this February 2024. Our training is a bridge to personal renewal, a response to the world’s collective call for healing and growth. Amidst an era marked by upheaval and transition, our program stands as a beacon, illuminating the path of resurgence and self-discovery.

Building upon a strong, established foundation, we emphasize a holistic health framework that values every facet of the individual – the physical, emotional, mental and spiritual – ensuring a comprehensive journey towards optimal health and wellness.

Physically, we delve into alignments deep wisdom, acknowledging that when our bodies resonate in harmony, we shift from a stake of simple endurance to one of thriving vitality and vibrant health.

Mentally, it’s about forging a balance and synergy between the mind and other aspects of the self, creating a mindset that empowers and elevates.

Emotionally, we will learn how to navigate life’s ebb and flow with a calm, centered presence. We will explore deep-seated equanimity, liberating emotional encumbrances that have long over shadowed your inner brilliance. 

Spiritually, our focus will be on inner exploration and self-awareness. By questioning and deeply listening, we pace the way to clear our minds, reignite our inner fire, and connect to what truly gives our life meaning and purpose. 

Through this holistic approach, our training aspires to illuminate the path to true yoga – a state of union, wholeness, and harmonious existence with all that is.

Our 200hr Yoga Teacher Training program is rooted in the teachings of Vinyasa, a dynamic and flowing style of yoga that emphasizes the connection between breath and movement. We will inspire you to become a creative and compassionate yoga teacher who can infuse your classes with your unique style while fostering meaningful connections with your students.

Compassion is at the heart of our training. We believe that yoga is not just about physical postures, but also about cultivating a deep sense of empathy and understanding towards oneself and others. Through workshops, coaching and discussions, we will explore the philosophy of yoga and its ethical principles, guiding you to embody compassion both on and off the mat. 

You will be guided by experienced and passionate yoga teachers who are dedicated to helping you unlock your full potential as a teacher and as an individual. 

Stacie Tappen, E-RYT 500 Yoga Instructor with a decade of teaching, complemented by 16 years in the fitness industry. Stacie discovered yoga during a transformative time in her life, which led her to delve into self-discovery and advanced training in Bali. Following this journey, she pursed in-depth studies of yoga nidra. As the founder of Wild + Free Collective, she offers yoga + adventure retreats that heal divides, promote genuine connection and leave a positive impact on the world. Her mission is to share stories, build bridges and help create a world filled with love, compassion and authenticity. You can find her story here, https://wildandfreecollective.com/about/.

Shelley Hoffos, RYT-500 and Master Reiki Practitioner has always had a passion to help people, and found the root to do so in yoga and energy healing. She is dedicated to helping students practice yoga in a way that respects and embraces their unique bodies. She brings acceptance, vibrant compassion, increased self awareness, and self love to the mat. You can find more about Shelley and her offerings at Rooted Heart Yoga and Wellness.

Explorations Include:

·      History + Philosophy

·      Mythology + Depth Psychology

·      Asana + Alignment

·      Pranayama + Energetics

·      Anatomy + Physiology

·      Meditation + Yoga Nidra

·      Restorative Yoga

·      Injuries + Contraindications

·      Safe + Creative Cueing/Sequencing/Theming

·      Adjustments + Assists

·      The Teacher’s Voice/Ethics

·      Practice Teaching + Feedback

·      Business of Yoga/Marketing

By the end of this 200hr Yoga teacher training, you will not only be equipped with a solid foundation in Vinyasa yoga, anatomy, and teaching methodology, but you will also have the tools and inspiration to create transformative and heart-centered yoga experiences. You will be empowered to inspire others, cultivate creativity and compassion, and create deep connections that extend beyond the yoga studio and into the world. 

Upon completion, you will be eligible to register as a 200Hr Registered Yoga Teacher with Yoga Alliance.