YOGA
Join me for a new Somatic Yoga Series: Come Home to Yourself6-Week Series | Tuesdays 9:00–10:15am | May 6 – June 10, 2025
You don’t have to hustle to heal.
You don’t have to push to feel whole.
This 6-week somatic yoga series is an invitation to soften. To slow down.
To land gently back into your body and back into yourself.
Each class blends slow, intentional movement, breath, and nervous system practices to help you release tension, process emotions, and feel safe within your body. You’ll build a deeper connection to your body’s wisdom—learning to listen, trust, and respond with compassion.
For savasana, you’ll be guided through a deeply relaxing yoga nidra meditation—a practice that calms the nervous system, improves sleep, and awakens creativity.Perfect if you’ve been feeling disconnected, overwhelmed, or craving a gentler way to reconnect with yourself.
Come as you are. Leave feeling grounded, open, and at home within.
Rooted Heart Yoga & Art Studio, Grande Prairie Alberta
$120 + gst
Book your spot below!
YOGA + WEIGHTS
The May/June Yoga + Weights Series are now open for registration! 
Ready to achieve your fitness goals while nurturing your mind, body, and spirit? Join an empowering group of women and experience a balanced, fun approach to fitness!
Taught by Stacie Tappen, E-RYT 500 Yoga + Fitness Instructor
With over 10 years of experience, Stacie will guide you through every class, offering modifications for beginners and challenges for those looking to level up. No matter your experience, you’ll feel supported and empowered every step of the way!
8 Weeks of Classes Starting May 5, 2025(No classes May 19, 2025)
Location: Rooted Heart Yoga + Art Studio, downtown Grande PrairieAll levels welcome!
Weekly Class Schedule & Prices:
1x/Week Classes:Tuesday: 10:30-11:30am – $168
Monday: 5:30-6:30pm – $168
Wednesday: 5:30-6:30pm – $168
Twice a Week Classes:Monday + Wednesday: 5:30-6:30pm – $252
Get a deal at only $15/class when booking 2x/week!Whether you’re new to Yoga + Weights or looking to refine your practice, I will meet you where you’re at and help you feel strong, supported, and confident.
Click the link below to book your spot or contact Stacie at 780-814-4195 for more info!FLOATING MEDITATION
Join me as we surrender to the weightless embrace of aerial silk hammocks. Discover the perfect blend of relaxation and deep rest through a guided meditation.No prior aerial experience needed – you’ll be safely cocooned in the silks for your floating savasana. Immerse yourself in the soothing realm of yoga nidra for our guided meditation, calming the nervous system, improving sleep, and awakening creativity.
Choose one of the dates below:
COME HOME TO YOURSELF
Wednesday, April 16, 2025 – 7-8pm
Saturday, April 19, 2025 – 11am-12pm
Wednesday, April 23, 2025 – 7-8pm
Only 9 spots available in each session.
Cost: $40 + gst per person.
Location: Rooted Heart Yoga & Art Studio, Grande Prairie, AB
Dress comfortably, leave jewelry behind, and let the hammocks cradle you into a state of bliss.
If you’d like to book a private session for you and your friends, please contact me directly.