Ready to achieve your fitness goals while nurturing your mind, body, and spirit? Join an empowering group of women and experience a balanced, fun approach to fitness!

Taught by Stacie Tappen, E-RYT 500 Yoga + Fitness Instructor

With over 10 years of experience, Stacie will guide you through every class, offering modifications for beginners and challenges for those looking to level up. No matter your experience, you’ll feel supported and empowered every step of the way!

8 Weeks of Classes Starting April 1, 2025

(No classes on April 21 and May 19)

Location: Rooted Heart Yoga + Art Studio, downtown Grande Prairie

All levels welcome!

Weekly Class Schedule & Prices:

1x/Week Classes:

Tuesday: 10:30-11:30am – $189

Monday: 5:30-6:30pm – $126

Wednesday: 5:30-6:30pm – $189

Twice a Week Classes:

Monday + Wednesday: 5:30-6:30pm – $236.25

Get a deal at only $15/class when booking 2x/week!

Whether you’re new to Yoga + Weights or looking to refine your practice, I will meet you where you’re at and help you feel strong, supported, and confident.

Click the link below to book your spot or contact Stacie at 780-814-4195 for more info!

Join me as we surrender to the weightless embrace of aerial silk hammocks. Discover the perfect blend of relaxation and deep rest through a guided meditation.

No prior aerial experience needed – you’ll be safely cocooned in the silks for your floating savasana. Immerse yourself in the soothing realm of yoga nidra for our guided meditation, calming the nervous system, improving sleep, and awakening creativity.

Only 9 spots available in each session.

Cost: $40 + gst per person.

Location: Rooted Heart Yoga & Art Studio, Grande Prairie, AB