YOGA
The YOGA + WEIGHTS series for March/April are now open for registration. If you are looking to achieve your fitness goals, take care of your mind, body + spirit, and all while training along side a group of amazing ladies, this class is for you!
8 weeks of classes starting February 3, 2025 (no classes March 3, 4, 5 2025)
All levels welcome. All classes will be located at Rooted Heart Yoga + Art Studio, downtown Grande Prairie.
TUESDAY 10:30 – 11:30AM
1x/week – Tuesday – $168
MONDAY/WEDNESDAY 5:30 – 6:30PM
1x/week – Monday – $168
1x/week – Wednesday – $168
2x/week – Monday/Wednesday – $252
You get a deal at only $15/class if you sign up for 2x/week.
Book your spot below!
FLOATING MEDITATION
Join me as we surrender to the weightless embrace of aerial silk hammocks. Discover the perfect blend of relaxation and deep rest through a guided meditation – INNER FREEDOM. No prior aerial experience needed – you’ll be safely cocooned in the silks for your floating savasana. Immerse yourself in the soothing realm of yoga nidra for our guided meditation, calming the nervous system, improving sleep, and awakening creativity
Choose one of the dates below:
Wednesday, March 12, 2025 -7-8pm
Sunday, March 16, 2025 – 3-4pm
Wednesday, March 19, 2025 – 7-8pm
Only 9 spots available in each session.
Cost: $40 + gst per person.
Location: Rooted Heart Yoga & Art Studio, Grande Prairie, AB
Dress comfortably, leave jewelry behind, and let the hammocks cradle you into a state of bliss.
If you’d like to book a private session for you and your friends, please contact me directly.