YOGA
“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there”
– Max Strom
YOGA + WEIGHTS
The YOGA + WEIGHTS series for December 2024/January 2025 is now open for registration.
If you are looking to achieve your fitness goals, take care of your mind, body + spirit, and all while training along side a group of amazing ladies, this class is for you!! 
8 weeks of classes starting December 2, 2024 (No classes December 23, 24, 25, 31, 2024 and January 1, 2025)
All levels welcome. All classes will be located at Rooted Heart Yoga + Art Studio, downtown Grande Prairie.
$15/class – 2x/week
$20/class – 1x/week
TUESDAY 10:30 – 11:30AM
1x/week – Tuesday – $147
MONDAY/WEDNESDAY 5:30 – 6:30PM
1x/week – Monday – $147
1x/week – Wednesday – $168
2x/week – Monday/Wednesday – $236.25
FLOATING MEDITATION – THE ART OF LETTING GO
Join me as we surrender to the weightless embrace of aerial silk hammocks. Discover the perfect blend of relaxation and wakeful rest through a guided THE ART OF LETTING GO meditation.No prior aerial experience needed – you’ll be safely cocooned in the silks for your floating savasana. Immerse yourself in the soothing realm of yoga nidra for our guided meditation, calming the nervous system, improving sleep, and awakening creativity
Choose a date:
Sunday, November 24, 2024 – 3-4pm
Wednesday, November 27, 2024 – 7-8pm
Sunday, December 1, 2024 – 3-4pm
Only 9 spots available in each session.
Cost: $40 + gst per person.
Location: Rooted Heart Yoga & Art Studio, Grande Prairie, AB
Dress comfortably, leave jewelry behind, and let the hammocks cradle you into a state of bliss. Reserve your spot for this unique experience!
If you’d like to book a private session for you and your friends, please contact me directly.