YOGA
YOGA + WEIGHTS
The YOGA + WEIGHTS series for February/March 2025 is now open for registration. If you are looking to achieve your fitness goals, take care of your mind, body + spirit, and all while training along side a group of amazing ladies, this class is for you!
8 weeks of classes starting February 3, 2025 (no classes February 17, 25, 26th and March 3, 4, 5 and 10, 2025)
All levels welcome. All classes will be located at Rooted Heart Yoga + Art Studio, downtown Grande Prairie.
TUESDAY 10:30 – 11:30AM
1x/week – Tuesday – $126
MONDAY/WEDNESDAY 5:30 – 6:30PM
1x/week – Monday – $126
1x/week – Wednesday – $126
2x/week – Monday/Wednesday – $189
Book your spot below!
FLOATING MEDITATION – REIGNITE THE LIGHT WITHIN
Join me as we surrender to the weightless embrace of aerial silk hammocks. Discover the perfect blend of relaxation and wakeful rest through a guided REIGNITE THE LIGHT WITHIN meditation for positive mindset and inspiration.No prior aerial experience needed – you’ll be safely cocooned in the silks for your floating savasana. Immerse yourself in the soothing realm of yoga nidra for our guided meditation, calming the nervous system, improving sleep, and awakening creativity
Choose one of the dates below:
Wednesday, January 22, 2025 – 7-8pm
Sunday, January 26, 2025 – 3-4pm
Wednesday, January 29, 2025 – 7-8pm
Only 9 spots available in each session.
Cost: $40 + gst per person.
Location: Rooted Heart Yoga & Art Studio, Grande Prairie, AB
Dress comfortably, leave jewelry behind, and let the hammocks cradle you into a state of bliss.
If you’d like to book a private session for you and your friends, please contact me directly.