YOGA
Find your freedom on the mat.
YOGA + WEIGHTS
The January/February 2026 Yoga + Weights Series is now open for registration!
Ready to achieve your fitness goals while nurturing your mind, body, and spirit? Join an empowering group of women and experience a balanced, fun approach to fitness!
Taught by Stacie Tappen, E-RYT 500 Yoga + Fitness Instructor
With over 10 years of experience, Stacie will guide you through every class, offering modifications for beginners and challenges for those looking to level up. No matter your experience, you’ll feel supported and empowered every step of the way!
8 Weeks of Classes starting January 5, 2025(No classes February 16, 2025)
Location: Rooted Heart Yoga + Art Studio, downtown Grande PrairieAll levels welcome!
Weekly Class Schedule & Prices:
1x/Week Classes:Tuesday: 10:30-11:30am – $168
Monday: 5:30-6:30pm – $147
Wednesday: 5:30-6:30pm – $168
Twice a Week Classes:Monday + Wednesday: 5:30-6:30pm – $236.25
Get a deal at only $15/class when booking 2x/week!
Click the link below to book your spot or contact Stacie at 780-814-4195 for more info!FLOATING MEDITATION
Join me as we surrender to the weightless embrace of aerial silk hammocks. Discover the perfect blend of relaxation and deep rest through a guided REIGNITE THE LIGHT meditation.No prior aerial experience needed – you’ll be safely cocooned in the silks for your floating savasana. Immerse yourself in the soothing realm of yoga nidra for our guided meditation, calming the nervous system, improving sleep, and awakening creativity.
Choose one of the dates below:
-Sunday, January 4th – 3-4pm
-Sunday, January 18th – 3-4pm
-Sunday, January 25th – 2-3pm
Only 9 spots available in each session.
Cost: $40 + gst per person.
Location: Rooted Heart Yoga & Art Studio, Grande Prairie, AB
Dress comfortably, leave jewelry behind, and let the hammocks cradle you into a state of bliss.
If you’d like to book a private session for you and your friends, please contact me directly.