YOGA
Yoga|Meditation|Yoga + Weights
In Nature We Remember: A 4-Week Somatic Yoga SeriesCome home to your body in this gentle, nature-inspired somatic yoga series designed to support nervous system regulation and inner safety.
Through breath, mindful movement, grounding practices, and the healing energy of the natural world, you’ll learn to slow down, reconnect with your inner rhythms, and find steadiness from within.
Each class includes a gentle flow sequence blended with restorative postures, offering space to soften, release stored tension, and build the inner resources needed to move through life with more resilience, presence, and peace.
We’ll close each class with Yoga Nidra—a guided meditation practiced in savasana that invites deep relaxation of the body, mind, and spirit.
Whether you’re moving through stress, navigating overwhelm, or simply craving a deeper connection to your body and breath—this series invites you to remember what it means to feel safe, rooted, and whole.
This is a gentle, all-levels class. Beginners are welcome.4-Week Series – Choose from two class times:
Tuesdays 9:00–10:15am (Starts October 7th)
Wednesdays 7:00–8:15pm (Starts October 8th)$80 + GST per person
Rooted Heart Yoga & Art Studio, Grande Prairie, AB Ready to return to yourself? Book your spot clicking the link below.YOGA + WEIGHTS
The October/November Yoga + Weights Series are now open for registration!
Ready to achieve your fitness goals while nurturing your mind, body, and spirit? Join an empowering group of women and experience a balanced, fun approach to fitness!
Taught by Stacie Tappen, E-RYT 500 Yoga + Fitness Instructor
With over 10 years of experience, Stacie will guide you through every class, offering modifications for beginners and challenges for those looking to level up. No matter your experience, you’ll feel supported and empowered every step of the way!
8 Weeks of Classes starting October 1, 2025(No classes October 13th and November 11th)
Location: Rooted Heart Yoga + Art Studio, downtown Grande PrairieAll levels welcome!
Weekly Class Schedule & Prices:
1x/Week Classes:Tuesday: 10:30-11:30am – $147
Monday: 5:30-6:30pm – $147
Wednesday: 5:30-6:30pm – $189
Twice a Week Classes:Monday + Wednesday: 5:30-6:30pm – $252
Get a deal at only $15/class when booking 2x/week!Whether you’re new to Yoga + Weights or looking to refine your practice, I will meet you where you’re at and help you feel strong, supported, and confident.
Click the link below to book your spot or contact Stacie at 780-814-4195 for more info!FLOATING MEDITATION
Join me as we surrender to the weightless embrace of aerial silk hammocks. Discover the perfect blend of relaxation and deep rest through a guided THE ART OF LETTING GO meditation.No prior aerial experience needed – you’ll be safely cocooned in the silks for your floating savasana. Immerse yourself in the soothing realm of yoga nidra for our guided meditation, calming the nervous system, improving sleep, and awakening creativity.
Choose one of the dates below:
Tuesday, October 14, 2025 – 7-8pm
Sunday, October 19, 2025 – 3-4pm
Tuesday, October 21, 2025 – 7-8pm
Sunday, October 26, 2025 – 3-4pm
Only 9 spots available in each session.
Cost: $40 + gst per person.
Location: Rooted Heart Yoga & Art Studio, Grande Prairie, AB
Dress comfortably, leave jewelry behind, and let the hammocks cradle you into a state of bliss.
If you’d like to book a private session for you and your friends, please contact me directly.