Mind Body Coaching
As a Mind Body Coach, I understand that everyone is unique, with needs that deserve to be honored with compassion and care. These sessions are designed to help you move past barriers, supporting your journey toward freedom, self-discovery, and resilience. Using an integrative, body-centered approach, these somatic healing sessions nurture your entire being—mind, body, and spirit.
Somatic healing taps into the body’s wisdom to process emotions, release tension, and cultivate a sense of safety, security, and ease. Within this space, you’ll reconnect with your inherent worth and discover the boundless possibilities within you.
Each session is tailored to your journey, incorporating gentle movement, meditation, nervous system regulation, and other somatic practices. Together, we’ll create a supportive environment where you can explore and reconnect with your inner strength, build self-awareness, and foster emotional regulation. Through this work, you’ll develop the resilience and confidence to navigate life’s challenges with clarity and trust.
Your personalized sessions offer a sanctuary for self-exploration, whether you’re accessing inner peace, releasing limiting beliefs, or rewiring patterns that no longer serve you. Following a complimentary 30-minute consultation (included with package bookings), we’ll establish grounding and guide you toward embodied wholeness.
Healing is a dynamic, evolving process. In these sessions, we weave together somatic practices and cognitive techniques, attuning moment-to-moment to what feels most resonant and restorative. With patience and trust, this work fosters meaningful transformation, helping you reconnect with your deepest self and embrace a life of authentic freedom.
Are you ready to embark on this journey? Let’s discover the freedom within and explore the vast potential that awaits.
MIND BODY COACHING PACKAGES
Somatic healing is a journey, not a one-time fix. My packages are designed to provide the time, tools, and space to create meaningful, lasting change. Whether you’re seeking a foundation, a deep dive, or a complete transformation, I have a package to support your needs.
3 SESSION FOUNDATIONAL PACKAGE - $500 + GST
The 3-Session Foundational Package is designed for those ready to dive deeper into their mind-body journey, offering the guidance, connection, and accountability you need to begin making meaningful shifts. Whether you’re kickstarting your path to healing or seeking a supportive space to realign with your goals, these sessions are crafted to meet you exactly where you are.
Across three personalized 60-minute sessions, we’ll explore the layers of your story, uncover patterns, and work together to create the foundations of resilience, clarity, and personal freedom. This package includes 1 recorded personalized somatic practice to help you stay grounded and connected between sessions, email support, giving you the encouragement and tools to stay connected and supported on your journey.
Sessions are conducted via Zoom and must be scheduled within 2 months of purchase.
6 SESSION DEEP DIVE PACKAGE - $950 + GST
The 6-Session Deep Dive Package is perfect for those ready to explore their mind-body connection on a deeper level. This package provides the time and space to navigate your unique path, allowing us to work together on building practices and routines that promote resilience, emotional clarity, and inner peace. Each 60-minute session is a step toward greater self-understanding and empowerment, exploring a range of somatic practices that are tailored to your individual needs and intentions.
In our time together, we’ll focus on somatic techniques to regulate the nervous system, address deep-seated emotional patterns, and cultivate self-compassion, creating a foundation for lasting transformation. In addition to our time together, you’ll receive 2 recorded personalized somatic practices to help you stay grounded and connected between sessions, along with email support for added guidance and encouragement.
Sessions are conducted via Zoom and must be scheduled within 3 months of purchase.
12 SESSION EMBODIED TRANSFORMATION PACKAGE - $1800 + GST
The 12-Session Embodied Transformation Package is a comprehensive experience designed for those ready to fully commit to their healing and self-discovery journey. With ample time and space to delve into the deeper layers of your mind-body connection, this package empowers you to release patterns that may be keeping you stuck, creating lasting change that supports ease, resilience, and freedom.
Over the course of twelve 60-minute sessions, we’ll explore and integrate somatic practices, personalized routines, and emotional healing techniques tailored specifically to your needs. In addition to ongoing email support between sessions, this package includes a 3 recorded personalized somatic practices for you to practice at home —an invaluable tool to deepen your practice and support your journey even outside of our sessions.
Sessions are conducted via Zoom and must be scheduled within 6 months of purchase.
Not Sure Where to Start? Book a Discovery Session!
“The Discovery Session is your opportunity to experience Mind Body Coaching and see if it’s the right fit for you. While it’s a great way to begin, true transformation unfolds over time, which is why my packages are designed to support deeper, lasting growth.”
1 DISCOVERY SESSION - $150 + GST
ANY QUESTIONS PLEASE FEEL FREE TO EMAIL ME AT STACIE@WILDANDFREECOLLECTIVE.