MIND BODY COACHING

Your body holds the wisdom.
Your heart holds the truth.
This is an invitation to return—
to reclaim the power that’s always been yours.

As a Mind Body Coach rooted in somatic healing, I support women who feel overwhelmed, disconnected, or stuck in survival mode—women who are tired of searching for clarity, love, or worth outside of themselves and are ready to reclaim it from within.

These sessions aren’t about striving or fixing.
They’re about rooting into your inner safety, listening to your body, and rebuilding trust with the part of you that’s always known the way.

Using an integrative, body-centered approach, we work with somatic awareness, breath, nervous system regulation, and parts work to create safety in the body and clarity in the mind.

This is your space to soften. To feel.
To uncover what’s true. To be seen, not judged.
To shift from self-doubt into self-trust.

Come home to yourself—
not by becoming someone new,
but by returning to the truth that’s always lived within you.

This is the path of softening, remembering, and rising.
And I’d be honoured to walk it with you.

MIND BODY COACHING PACKAGES

Each package is thoughtfully created to give you the time and support you need to feel real, lasting shifts. Whether you’re just starting out or ready to explore more deeply, there’s space here for your process – whatever it looks like.

3 SESSION PACKAGE - $550 + GST

This package is for the woman who’s ready to reconnect with herself – who feels overwhelmed, stuck in her head, or disconnected from her body, and is longing to feel grounded, safe and more like herself again.

These three sessions offer a soft landing. A starting point to slow down, tune in, and begin gently shifting the patterns that no longer serve you.

Together, we’ll explore the layers beneath the surface – the part of you that’s been trying to hold it all together, and the part that’s been quietly calling for something more. You’ll learn to listen to your body’s signals, regulate your nervous system, and rebuild a sense of trust and inner safety from within.

You don’t have to have it all figured out, you just have to be willing to begin.

Sessions are conducted via Zoom and must be scheduled within 2 months of purchase.

6 SESSION PACKAGE - $1050 + GST

This is for the woman who’s ready to go deeper – to move beyond survival mode and into steady, grounded transformation. You’ve already started the journey inward… Now you’re ready to create real shifts. To meet the deeper layers of your patterns with compassion. To regulate your nervous system, rebuild trust within yourself, and begin living in a way that actually feels like you.

Over the course of six sessions, we’ll gently untangle the habits and beliefs that keep you stuck. You’ll learn to stay connected to your body through discomfort, develop practices that support emotional clarity, and deepen your capacity to receive.

This isn’t about quick fixes. It’s about lasting change – rooted in self awareness, inner safety and embodiment.

Come as you are. You don’t need to be ‘healed’ to begin. You just need a willingness to come home to yourself.

Sessions are conducted via Zoom and must be scheduled within 3 months of purchase.

10 SESSION PACKAGE - $1650 + GST

This is for the woman who is all in – ready to commit to her healing, to deepen her self-trust, and to truly come home to herself. This longer container offers space to slow down, soften, and stay. To not just begin the work – but to embody it. To gently unravel the protective patterns that once kept you safe, and now keep you small.

Across ten 60-minute sessions, we’ll work with the nervous system, somatic awareness, breath, and parts work to support lasting transformation. We’ll build emotional resilience, deepen inner safety, and expand your capacity to hold more joy, freedom, and clarity.

There’s power in reclaiming your body, your voice, and your truth.

This is your moment to stop circling the edges of your potential – and fully claim the woman you came here to be.

Sessions are conducted via Zoom and must be scheduled within 6 months of purchase.

Not Sure Where to Start? Book a Connection Call...

Curious about mind body coaching and wondering if this is the right fit for you? This complimentary 30min Connection Call is a space to meet, feel into alignment, and explore your intentions. You’ll have a chance to share what’s been coming up for you and ask any questions you may have about the process and packages.

This call is not a coaching session – it’s a heart-led conversation to see if we’re a good fit to work together. No pressure, no expectations – just a grounded space to connect. Click here to schedule – Book a Connection Call .